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I was just going to write a post similar to this one, I CAN RELATE TO YOU!! I started MFP, exercise, and eating right LAST YEAR :( only to stop after 1 month because I actually started gaining weight...sucked! Over the course of 2011 I gained an additional 35 pounds on top of the 50 I was trying to loose in the first…
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Dear Dareacceptor, Awww...I was moved by your post, friend request on it's way. I share your comments as well. I've been trying to loose weight for a year to no avail *sigh*. I too realized that I didn't believe enough in myself and I started to make small changes. I joined MFP in Jan 2011 with optimism and hope, only to…
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I ordered Turbo Fire 7 months ago. I was too intimidated to use it because of my weight. I'm 5'9'' and 250 pounds. I usually eat healthy for the exception of days when I seem to binge eat due to stress (if anyone has some idea on how to control this, email me please?) Anyhow, I did my FIRST Turbo Fire class today and it…
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Hi! I'm also confused and also somewhat in the same boat you are in. This site says i should be consuming 1840 calories to lose weight, however another website said I should be consuming 2220 calories. I'm 35 years old, 5'9" in height and this morning's weight was 241. I've been doing MFP for almost 2 months. I gained 4…
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What do you mean by eating your exercise calories? Should we be eating those too? I'm new to this so any advice is extremely helpful. :)