Kushy8 Member

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  • Could you stomach something mild like chicken soup?
  • It may take some getting used to if you usually add milk and sugar, but I just put about 2 FL OZ of MILK (I use 2%) in black coffee. I used to think it needed loads of milk and sugar, but when I cut out most of it, and after an adjustment period, I found it was still very drinkable.
  • I'm no expert, but I have been researching weight loss a lot lately. What I keep finding over and over is that people reach plateaus, both with food and exercise, and stop seeing results. What is recommended is varying your food choices and varying what exercises you do. This stops your body from getting "used to" the food…
    in Help! Comment by Kushy8 May 2013
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