sophieford1

Stuffed peppers or mushrooms with couscous and low fat mozzarella! Cook the couscous and stuff whatever vegetable you are using with it, cook in the oven for about 15-20 minutes on 180 celsius and in the last 5 minutes of cooking put a slice of mozzarella on top until it has melted. Served with fresh salad and a few new…

I find that walking on a high gradient at the gym burns calories, but tones muscle more as you are working different muscles to be able to walk uphill! Cardio exercise normally burns fat more than produces muscle.

I normally exercise in the morning, just to get it out of the way and then I have the rest of the day to do what I like. But I seem to have more motivation in the afternoons as I have already eaten and know what I need to do to burn what if had. Depends on when your feeling most motivated and its all personal preference.…

I definitely love a good smoothie in the mornings, full of fruit and so tasty and adaptable! Banana and blueberry is definitely my favourite, add low fat yoghurt as well to make it a bit creamier. If you make a bucket load at once, it might be able to last till the next day if kept in the fridge.

This is possibly one of the best things I have ever read, as no one else ever seems to completely understand where I'm coming from when I talk about this problem. I hate the feeling of being hungry, I hate being full, but I'm completely unsure where the line is when you feel 'satisfied'. I have a bad habit of eating to…

Don't get me wrong guys, I LOVE my fruit and vegetables and I possibly couldn't have more fibre if I tried. I have been on a wheat free diet for about 2 years so my body just isn't used to more than what I was able to tolerate before. I wouldn't touch them for weight loss and don't believe that people should even consider…