sfalcon

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  • I would not worry about the sugar also as other posters have mentioned. Sugar will not turn to fat when you are at a calorie deficit. Also try to prepare your own meals, prepackaged food has more sugar and sodium. Add more fresh vegetables. This is probably the hardest thing for me...
    in Can someone take alook at my food diary? Comment by sfalcon April 2013
  • These are suppose to be inside thoughts. I understand OP.
    in This is going to make me sound so horrible, but... Comment by sfalcon April 2013
  • Welcome to the alone club of eating healthy! I have to fight with my spouse sometimes to eat healthy, that's life. We are all raised to eat to be happy, eat to socialize, eat to celebrate, etc. Its how we are programmed through life. If its important to you stand up for yourself. Most people will never understand. You can…
    in Husband's attitude Comment by sfalcon April 2013
  • Like the other poster says without your diary there is not much we can advise you on. However, if you can't keep your sugars low, you are not eating healthy. At first I wanted to post this: Also, if you gained all your weight back in three days, you are not being honest in tracking your calories. But then I re-read your…
    in Am I doing something wrong? Comment by sfalcon April 2013
  • P90x is an awesome program that has the workouts and diet plan in a nice package. It can't be beat. Just finishing p90x2.
    in Anyone struggling with at-home workouts? Comment by sfalcon March 2012
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