Marjorielk Member

The plantar fascia stretch- Sit barefoot in a chair. Place the ankle of the affected foot on the opposite knee. Using the hand on the same side as the affected foot,grab your toes. Pull toes toward your shin until you feel a stretch in the arch of your foot. Rub the thumb on the opposite hand along the bottom of your foot…

saving this. thanks.

Would you please send it to me, too ? My email address is keithmarjorie@hotmail.com Thanks, if you can.

Got hooked on chips, love of pasta and hate exercise.

With me it was always,I'll start Monday. I didn't really binge but I certainly was not dieting.

me too. i love Leslie Sansomes' DVDs.

good luck to you. I hope you find mfp as great as I do !

hi, nice to see someone doing so well. I've been using MFP since end of Jan. Set my goal at 50 pounds but I may want to try for a little more, if I ever get there. I am over 10 pounds down now, after about 5 weeks or so.

my goal is to see the scale continue dropping, I don't want big losses, around 1 pound per week would be great.

please post your chicken salad recipe. I'd like it too. I'm getting tired of 1/2 sandwich for lunch.

yes ! when you feel like snackin, read the posts. Mmmmmmmotivation !:smile:

Don't worry about them... if they are laughing/talking about you, they are leaving someone else alone ! But give them a chance to be nice before you assume this !

sounds gooood:smile:

sounds gooood:smile:

thanks. I'm going to try these.

This is what I am doing. I am trying not to go much over my daily amount.

saving

saving this

all of the above :)

all of the above :)

1) Which organ typically burns the most energy per day in an average adult? a. Heart b. Liver c. Brain X d. Lungs 2) Which exercise type is characterized by working past the threshold for sustainable oxygen consumption? a. Isometric exercise b. Aerobic exercise c. Anaerobic exercise X d. Plyometric exercise 3) Doing core…

Lost 10 in Feb. Would LOVE to repeat in March, even have a couple more days ! I'll settle for 5 even.

saving this

Potato chips, just about any kind. With diet coke:smile:

saving this

I just weigh myself around the same time of day, the number doesn't matter that much, as long it's going down !:smile:

bring up my post, I think.

I'll save this. thanks.

I think I'll try this. Thanks.

People here are all just worried about you. Check out a wesite such as' dieticians of canada' or if you are in another country, your own comparable website. Lots of good advice on these sites as well. But I have to say that most of the people on MFP seem very sensible and knowledeable about healthy weight loss. I have…