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My experience with keto is positive. My friend struggling with myocitis (autoimmune) disease tried keto together (uner 30 carbs a day) for 6 months. I lot 18 lbs and she lost weight and was able to drop the amount of steroids she took daily. I transitioned to LCHF at 100 grams of carbs a day or less, which is more…
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Enjoy the pain! And the results will appear.
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Hi Rebecca, Thanks for the comments! I also gradually decreased my intake of dairy finding healthier replacements for me. I learned to make homemade almond and cashew milk in my blender and added at least one really healthy vegan protein shake non dairy per day. Have been working on giving up cream or milk in my coffee and…
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Congrats for being near your goal. I also discovered yoga on this weightloss journey and attribute the steady decline in numbers for me to Kundalini and Hatha 4x per week plus my fitness pal daily as a practice. Stay focused. Would love to hear about your tips for success. Josie
