misselainec

Thank you :) ... Its great when others say they see it too because I still cant quite believe it LOL

Thank you everyone

squats... and leg lifts... DEFINATELY

Thank you :D

I train under AIMAA ( Cho`s TKD) ... recently promoted to green belt :)

Yup... max of 7lbs ... no idea why :(

thanks hun x

for some reason endomo wasn't working well I used to use it so thought that would work well... I have digifit or icardio as its appearing on my phone

thank you so much :D

very proud babe!! very proud :D thank you xx

thank you :)

GO YOU!!

Mainly High intensity exercise... insanity dvds are a good way to go but out of my budget, there are various videos you can watch via you tube etc. Taekwondo was what I started with, and introduced zumba also... so a lot of activities I have been watching what I eat but as I said its not shifting any weight really Good…

I sure am LOL!!

it is so hard, I did give up multiple times... I wont ever give up again after seeing what perseverance does.... good luck xx

Thank you :) Its always good to keep a photo diary if you can... lock it away even if its just your eyes that see... eventually you will feel confident enough to say " look, heres what I done" .... I have a LONGGGG way to go until im at my dream bod, but I will get there... :)

great :) ... I think... lol

thanks `squats` ...

Thank you , very helpful. I do feel sometimes that my new change in lifestyle is what I am getting used to. My body had no regular exercise for around 7 years with being pregnant and bringing my kids up being a stay at home mum then. Its all change ...for everything I guess :)

I have one :) .... I`ve only started again this morning ( fresh week fresh profile etc ) so I have my brekkie , ( granola 50g) Satsuma... and two coffees with semi skimmed milk and two sugars ( one each) I cant do without my caffeine lol. I also have logged my spiced butternut squash soup for lunch which apparantely will…

I eat what i eat if im honest. I don't set out to say "ill have 1500 calories today" because chances are i could have 1000/800/something like that. i am usually always below the RDA with my calories, i don't have a big appetite so i have to make myself eat and i do enjoy healthier foods more. Please tell me my diary is…

I think i have done it ... not sure on how to work this 100% yet .. only just working out the metric side LOL!

I didn't realise it wasn't :) ... i will do that ...

Im glad im not alone on this then. Someone did recommend to get bloods taken incase its a thyroid problem? I may check on that. Its frustrating. I did see my weight going down to 12.5 then weighed myself the other day and its back at 13 ?? wtf :( very annoyed

Amazing! way to go! xx