dylan1965

people are idiots and completely don't understand muscle synthesis and the importance of lifting when trying to lose weight because 1 - it helps you lose weight even when you are sitting around doing nothign! 2 - it helps maintain shape so you don't just look like loose skin when you lose weight ---- the people that think…

alcohol.

the only way to be fit is to get your diet in check... meaning know your TDEE and know your daily intake compared to what your goals are

a belt helps whether you are lifting light or heavy. i'd probably guess you need a XS

diet. diet. diet. you will not magically lose fat unless you are eating at a deficit. if you are working out a LOT - (and crunches do not burn stomach fat) - it helps, but you still need to eat at a deficit in accordance to your fitness regimen

your thighs getting bigger just means the muscles are growing if you would like your thighs to be smaller, you need to eat at a deficit this will help cut the fat our of your legs, and now that you have 'bulked' your legs and gained muscles, they will look THAT much more toned. sidebar: ladies with big strong thighs is…

do pushups with dumbbells on the ground.

calculate your TDEE, subtract 500 calories, and eat that daily you should be eating more than 20% protein in your macros as a vegetarian you have: lentils, beans, soy or wheat glutten, veggies, quinoa, flax seeds eggs, pb, cottage cheese,

whiskey/jack and diet coke. and lots of water!