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I attempted it and huge waste of money most of the people who have positive things to say about it are selling it and it was hard for me to find unbiased reviews of the products. The only thing that was any good was the energy drinks they gave me a ton of energy and helped me feel motivated.
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Thanks shirleylmarti Ill look into that there are just so many programs out there I dont know what one will help me keep my shape and loose that blub.lol MissADS1981 thanks Ill look into some light weight lifting it probably would really help me with my arms.