Excercise Plan suggestions

AlenaKayV
AlenaKayV Posts: 3 Member
in Fitness and Exercise
Okay so these pictures are embarrassing to put on here but I wanted some help. I notice that alot of woman tend to lose their curves with alot of exercise they in my opinion have more of a boxy appearance but I want to keep my curves so I just wanted to know if any of you knew a exercise routine that would help me keep a hourglass shape. Also it has to be easier on the knees so not alot of jumping jacks or things of the nature. Here is a picture of me just started yesterday anyway as you can see I gain most of my weight in my butt thighs and arms. 200front.jpg200back.jpg

Replies

  • shirleylmartin
    shirleylmartin Posts: 68 Member
    I would suggest TurboFire. There's jumping jacks and other high-impact exercises, but they have one girl who does ONLY low-impact exercises that gives the same results.

    I've done it before, and it's so much fun! It's part-cardio, part-kickboxing, part-zumba. It's high energy fun! I'm always in such a good mood after I've done one of those workouts.
  • missADS1981
    missADS1981 Posts: 364 Member
    You won't lose your shape, you will become more fit and healthy.

    I am a big advocate of weight lifting, some HIIT and clean eating. I don't do any kind of fancy programs - i do 5x5 strength training.
  • AlenaKayV
    AlenaKayV Posts: 3 Member
    Thanks shirleylmarti Ill look into that there are just so many programs out there I dont know what one will help me keep my shape and loose that blub.lol MissADS1981 thanks Ill look into some light weight lifting it probably would really help me with my arms.

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