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Shortly after I started here, second weigh in with wonderful results I posted, "Help I'm losing in all the wrong places". I can relate to the way you describe your results. Since then I noticed I have started to see appearance improvements because I am becoming more toned ... the cellulite at the back of the legs doesn't…
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I'm not a pro, but I do teach nutrition classes at a high school level for articulation college credits. General theory and application knowledge are two different things, that's why I have personal goals I am working towards even though I have a degree in this area. Having gone through this before…
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I totally agree with this and the do not eliminate fruit group. :-) It provides to much in the way of nutrition to dump it, just like fresh vegetables.
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I find a digital one to be more accurate and I have had several over the years (I use them in my job plus at home). I find cheap digital ones are just as good as expensive ones. Sometimes the batteries are weird, burn out quickly and hard to find though.... that was with a pampered chef scale. For the expense of "pampered…
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Above - - - - very helpful post, thanks for sharing!
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Grab a coffee, I'm going to write a short story. :-) Actually, I am but because this topic is something I am kina passionate about. I want to share my experience and what i have learned now. I have been as high as 230's (1999) and I smoked 20 cigarettes a day, I quit smoking and then down to 148 pounds (2001) and back up…
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Not sad at all, you did great. Then it is only baby steps to make each day better than the last.
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I agree with above... Plus I don't weight weekly anymore, I do every two weeks and measure inches the opposite weeks. It didn't take one week to get where you are. Think in terms of a healthy lifestyle, not a one week fling. I wish you the best in your efforts!
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I would have to say pressure cooking in which soaking, draining (away the color), and rinsing before cooking is not required.
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I agree with the ones who say don't go below 1200 calories. Esp the advice given to you below: " You mentioned changing BC pills recently, this may very well have something to do with it as well. If you're on any meds for those chest issues, they may have an impact as well. With only 20 pounds to lose, your goal should…
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For me it was long hours of low physical activity work, frequent eating out, and not enough exercise..... which makes living with fibromyalgia muscle pain harder or so I have discovered. I discovered I also make healthy food choices, but still ate to much of the healthy stuff in addition to the little bit of unhealthy. To…
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Still taking in new people to this board?
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Asparagus is my favorite vegetable! This looks good... a nutritious salad.
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Nice! Thanks for posting!!
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I'll play... Age 42 H: 5'6 1/2" CW: 183.5 Goal: 170
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In my life skills class I had a kid who ended up getting suspended due to having drugs on school property at prom have the following sentence as his "life motto"... "It's not how many times that you go under water trying to swim that matters most, it's how many times you come up." The other one he wrote was, "You don't…
