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Fibromyalgia and Lifestyle
I submitted this information as a part of an assignment to a class I am taking. There is a helpful link to a relevant government health information site that will lead to information and research link on FIBROMYALGIA. The disease I chose to explore more is fibromyalgia. www.ncbi.nlm.nih.gov/pubmed/20191480 I have been…
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Fibromyalgia Research Summary
I submitted this information as a part of an assignment to a class I am taking. There is a helpful link to a relevant government health information site that will lead to information and research link on FIBROMYALGIA. The disease I chose to explore more is fibromyalgia. www.ncbi.nlm.nih.gov/pubmed/20191480 I have been…
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looking for supportive friends in maintenance
I am active and use the body media core device to keep track of and watch calorie burn/ intake balance. I rarely weigh. Like to read what other people are eating and am an active commentor. I completed my first 5k in October and enjoy maintaining my fitness level through 3 x weekly 2 minute run, 1 minute walk interval…
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looking for supportive friends in maintenace
I am active and use the body media core device to keep track of and watch calorie burn/ intake balance. I rarely weigh. Like to read what other people are eating and am an active commentor. I completed my first 5k in October and enjoy maintaining my fitness level through 3 x weekly 2 minute run, 1 minute walk interval…
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CRAMPS! Is it about WHAT I eat?
I have completed a c25K program and did my first 5k in 37 minutes the beginning of October. I have continued running 3 times a week and use Jeff Galloway 2:1 interval music to help me increase my speed. Just in the past two weeks I have been getting cramps under my rib cage within the very first run segment.... I am not…
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Side Pain while running????
Runners: I have a question. I was doing my normal little 30 minute 2:1 intervals when about 20 minutes into it I got a huge cramp like pain in my left side .... low by the pelvic bone and deep. I slowed down and started running like an old person with osteoporosis to finish. I think I ate too big of dinner and ran 1 hour…
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Beginning c25K and legs are killing me, normal??
I am wondering if my experience is "normal" and how I might compare to others beginning to do this. Background so you know my situation a little. Yesterday was my fourth training workout. I am 5'7" with a BMI of 28, age 42 11/12th's (birthday in 20 days). I have been doing full body low impact aerobics that march and jog…
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Music for running ??
I am searching for a music selection that will put me at a pace for beginning to run 3 miles within 30 minute in intervals (walk jog) with 5 minute warm up/ cool down. I have no idea on how to find such a thing. Any suggestions?
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Name your favorite 800 calorie meal....
I do well finding 400 -500 calorie meals/ snack allowances, but if I want to skip the snacks and eat low for lunch to save for a special restaurant or home cooked meal I am at a loss for idea's. Share yours to help cure this "dieters block".
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How important are MFP's fat/ carb/ protein # goal's to you?
I notice that I usually do not get enough fat and sometimes proteins. The carbs I eat are in the form of whole foods (grains, fruits, etc). I usually get an abundance of these usually because of fruits. I get enough fiber, nutritionally I need to work on calcium, and I do get enough calories. I am wondering if anyone has…
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Im losing weight from all the wrong places.
I am a pear shape female who has been losing inches in my neck, my arms, and my chest. The chest I would like to keep. I have been exercising and strength training combined. I would like to see inches come off from the hips and thighs. Anyone have suggestions for what I can do differently?
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42 and Ready to Get Fit!
:smile: Hi. I teach at a public high school and know the impact of my low activity career on weight and fitness levels. I am ready to do something about this. I do enjoy using the First Place for Health Devotional books. I just downloaded this app today and am quite impressed. I have a goal to lose 15 pounds and exercise…
