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Hi! My favorite (and perhaps only) supplement is, wait for it... whole, unprocessed foods and grains (or little processed). It is great before a hard workout. For example, I drink 200mL of low fat milk with chocolate, whole wheat bread with some butter (I can't find peanut butter here in my town) and fiber rich cereal.…
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Hi! I'm about to give my to cents and probably more unrequested info. Here it is: Lifting first, cardio after. In my case, I always warmup first (usually 5 minutes or so, enough to break into a sweat and raise body temperature 2ºC), then do specific warmup (eg..: before I squat, I do one or two sets of squat with 50% of…
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Hey there everyone! I'm new too! I've just logged 30 days on my android. Before that, I was using my trusty notebook as a way to log my daily food consumption, but it was a pain in the behind! I would skip every time I felt lazy, which by the way was very often indeed! Good thing I found MFP! And it´s free! YAY \o/ !! I…
