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body weight 140lbs 1 ROM deadlift 405lbs no strap or chalk I've never used a strap but I am thinking about it, is it worth buying one? and if I use a strap often will this weaken my core muscles?
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you look great, fantastic transformation!
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I have done something similar. I used to wrestle and the week after wrestling ended I gained 10 pounds. the best advice I have is to just tell yourself no to food. Drink lots of water, this may make your number on the scale go up a bit but it will just be water weight, not fat. also you can up your workout time, if you…
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body weight 138.6 height 5'8" bench 225 squat 350 deadlift 405
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yes girls and guys can be just friends. myself and many of my close friends have girl friends that are just friends. infact now that I think about it I have more girl friends than guy friends. just my guy friends are closer friends.
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1.28474920173904208572p9873598237459273450872345872034572045 million hots for everyone!!!!! :))))
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I can totally relate to that. my parents tell me all the time that I need to stop working out. or they say that I'm going to starve my self and they even try and sneak junk food and fat into my meals.... they put coconut oil all over a sandwich I was going to have. (it does not taste of anything but it has a ton of fat.)…
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I will have to say I have had no experience with the breast feeding weight problem but I am happy to support people, or give my opinion on anything. any one can feel free to add me
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You should start to see changes in about 3-4 weeks they may be small though and hard to notice. I would take pictures from day to day and then view your first and last photo and see how much of a difference there was. How much you change really relies on how hard you are working and what you are eating. The first couple of…
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lol this is clever haha. defiantly going to use this in the future
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it is possible to loose 15 lbs in one month. idk about 20. when I did wrestling I lost around .7 lb a day. but it was very very very intense exercise for 4 hours every day. then light exercise for another 4-6 hours that day. and probably about 1.5 hours of light jogging and 20min stair climbing each day. for people that…
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really any of the following: lean meats vegetables fruits protein/snack/meal bars protein shakes nuts preferably almonds (small amounts) be sure to drink water
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wear little. go early in the morning. drink some water but not too much. don't eat a lot of food before run. eat some salt or take a thermotab (makes your body retain water).
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I do deli lunch meat turkey and no dressings. their is enough juice in the turkey I buy to prevent it from being dry. this is a healthy and somewhat cheap meal. this meal is more for health not taste.
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Wow 30 days is amazing!!! Way to go. I have never been able to add muscle that fast, but I have been able to cut weight that fast. I have a question what was his starting body fat %? And how much did he change? So I guess did he cut or did he just gain muscle? Or slight bit of both? And if so do you have details? I would…
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I have 2 slices of whole grain bread. then 3 servings of lean turkey meat. lettuce and water 10 almonds.
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umm im new to this site, if anyone can tell me anything I need to know or tips that would be great. feel free to add me. idk how this works yet
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you are doing fantastic!! keep up the good work!
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I think most girls like a mixture. so lots of lean muscle mass. the athletic look I guess. not bulky and massive. and not skinny and frail. right in the middle and cut is my guess.
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@zook 18
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26?
