rmistwallow

I am actually doing Phase 1 for the second time starting Monday as I don't feel at my weight or fitness level confident to move on. I have been following the meal plan and doing BR for over a month now.

I don't want to start a fight but I am morbidly obsese and in less than a month I have lost 20 lbs following her meal plan and the plan as directed. Also I have gone out to eat with my family, making smart choices and eaten things that were not so good for me as I would watch it the rest of the day, which is realistic. I…

It is extremely possible to lose weight with thyroid problems. I have lost 20lbs in the last month by changing my diet, drinking more than 8 cups of water a day, drinking 2 cups of oolong tea a day, and working out 30 minutes a day 6 days a week.

I have gotten them many times before. I am a cyclists and I would highly recommend buying womans bike shorts with the padding in the crotch. I know they look horrible, I freaked out the first time I wore them cause of how it looked like I was wearing a diaper. Once you get over any mental blocks you have about them you…

I weigh 275lbs and I pretty consistantly wear a size 16. I actually have such a funny body that I can't wear plus sizes. Size means nothing! I would rather clothing fit and look good than brag I got into a size 2. Every store has differe int sizing. Working retail for 15 years I can tell you even the stores sizing varies…

Cycling Classes are hardcore. I struggled with them horribly but on the road I could easily do 20-30 miles.

If you are enjoying what you are doing in my opinion I would say stay doing what you are doing and do a little circuit training at the gym. Otherwise challenge yourself find a new location to bike in that has some difference, so you aren't just doing the same thing. My mother who is 55 and myself 29 have been cycling for…

What kind of terrian are you biking in? If you are doing hills, you are working your upper body and abs! 8 used to bike 20-30 miles a day and at that time I had the best body of my life mainly because I made sure I didn't just bike in a flat area.

I am extremely out of shape. I weigh 275lbs. I haven't worked out up until two weeks ago for 2-3 years. Yes she is tough but she is doable. The first week I just made sure I stayed moving, even marching in place if I couldn't do something. Never stopping, you have to want it. I do what I can, and each time I work out I get…

I started this morning. I am seriously overweight and this is the first time excersing in 2 years. Surprisingly I feel awesome! This mornin kicked my butt and was a little intimidating but I made it through and am going to try my hardest to my hardest to keep up.