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I have done WW in the past and it worked for me, I was lifetime for many years. However now I choose to not spend money on losing weight and to be self motivating. Any program will work for you if you stick to it. I'm happy with MFP since I've been doing it.
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I just started this today, and did 523 calories. Breakfast was Ezekial bread with 1 t. olive oil, and plain nonfat greek yogurt. I had a pouch of tuna after lifting weights at lunch. Then dinner was 8 oz. of shrimp, half a cucumber, baby carrots and 2 T hummus. I was not as hungry as I thought I'd be. However I am hungry…
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I read the book and found it very interesting. I liked finding out about the "inside world" of Bikram yoga.
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Man I wish my husband was happy with my weight. Almost daily he comments on my weight. I no longer eat in front of him. The last time I did, I had a piece of toast with almond butter on it for breakfast and he says to me, Boy you sure like to eat! He wants me to lose weight and I'm trying but he just isn't supportive. I…
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I try to go 3 times a week. I'd go more, but it's just a lot of time out of my week by the time I get to the studio, do the class, shower and drive home. I do love it though.
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I've done WW back in 2005, lost 50 pounds and was Lifetime. But now I've gained 15 pounds and am too embarassed to go back to WW which I know works, so I'm tracking now with MFP to see how it works for me. And yeah, WW is so expensive but I think that's why it worked for me, I hated to spend money on losing weight so I was…
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Hi There, I'm 51 and just starting this, so looking for friends as well. I like to work out; I do Bikram Yoga and run, but I also like to eat and that's the problem :)
