jbronowski Member

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  • Don't log as excersize but update your profile. There is a section that asks what you do for a living (ie, secretary - sitting all day / or laborer - running around/on feet). This should help with an accurate overview.
    in Legit question. Housework....exercise or no? Comment by jbronowski June 2013
  • Mine's open. 1200 cal a day. i've been losing 2 pounds a week.
    in example of a great diary day? Comment by jbronowski June 2013
  • I would stick with 1200 and ensure it's more 'natural' foods - lots of fruit, veggies (but not too much fruit since its high in sugar). Stick with lean meats - tuna and chicken. Eggs for protein. Stay away from packaged foods with lots of preservatives. I would also increase your workouts to 5-6 a week until you see…
    in My body refuses to lose weight. HELP! Comment by jbronowski June 2013
  • Avoid rolls with Cream cheese and any type of "spicy" could means they mix sriracha sauce with full-fat mayo. Always great to started with edamame for a low cal, high protein snack. Some sushi restaurants offer rolls that are wrapped in cucumber slices versus rice. Choose wisely, enjoy a nice night out, and if you feel…
    in How much sushi? Comment by jbronowski June 2013
  • I'm a big fan of steaming asparagus or brussel spouts (buy the steamable frozen bags, or steam fresh veggies in a steaming tray over boiling water). I like to add a sprinkle of parmesan cheese and black pepper for great flavor.
    in Trying New Vegetables Comment by jbronowski May 2013
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