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I also keep track of fiber. You would be surprised at how often you do not take in enough of it.
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Hi Everyone, I am new on MFP. I just found the site today and I am so excited to get started. I will be 64 years old on Valentines Day and I have at least 150 pounds to loose. To see that in writing, it seems like a task that will never be achieved. I look forward to communicating with all of you.