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Don't be so hard on yourself and just eat one and ENJOY it! If you deny yourself now you will just eat more another day because you feel hard done by, trust me! xxx

This made me smile, what a good idea! xxx

Dont be so hard on yourself, eat some cookies and enjoy them bubmaster! Thanks for all the top tips guys, i am inspired!! xxxxx

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Hahaha thanks :D I love swimmin'!! And Turtles!! xx

@ Sweet Melissa 8! Lovely smile :)

@ solar power- ABS! And 26

I feel like im always falling off the diet wagon!! One day I will be sooooo good, the next i binge and eat loads of rubbish or a takeaway or something... Its a hard battle that some people find harder than others, just keep on going and try not to beat yourself up about weight gain or slipping up. i actually havent weighed…

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Oh wow i do exactly the same- its so hard not to enjoy yourself and i hate that i cant just eat what i want when i want! I actually get proper jealous when i see people eating things i want to eat all.the.time. Its always such a battle and i feel guilty whenever i do indulge in a treat. So, i guess its just nice to know…

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Thanks everyone very helpful suggestions!! yay :) Enjoy your morrocan feast haha xx

I dont think its muscle as I am not excersising that regularly! I went running and swimming every week but didnt go this week ! Maybe I am answering my own questions haha! Thanks for your support guys :) xxx

hey guys, my philosophy is that life is for enjoying and living- we are losing weight to feel happier right? So if you aren't feeling happy then maybe what you are doing isn't working for you. Don't get bogged down by feeling sad if you eat a bit of cake or don't exercise at much as you have been. Take a break, because in…

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