PeterMS1 Member

Thanks, I have been doing the same, using the shapesense tool and taking the view that any error is on the right side. Glad to see others share my view. However, just thought I would check.

I think Runkeeper gives gross calories and you need to convert I use the application on the shapesense site seems OK. The result is close to that from MFP

Well done, hope I can emulate your success

Personally I find that at present I am achieving weight loss by moderation all round. For health reasons I watch my salt intake and leafy greens, but eat fruit and avoid alcohol. Sensible approach is my intent so that there is no difficulty in achieving maintenance Ie looking for sustainability.

Fantastic, only hope I can achieve something near what you have done as I need to lose 65kg Congrats on your achievement

Agree with earlier comment by Krystle

Hi, I'm 64 and recently started with MFP. Like many I need to lose considerable weight for all sorts of reasons, especially medical in my case.:smile:

Fantastic, helps me to realise I can do it:smile:

Fantastic, helps me to realise I can do it