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39.5 kgs lost so far
After a health scare I started a weight loss programme of more sensible eating. Late last year I started taking more exercise and since turn of the year I have been walking most days usually between 30 minutes and an hour, with one longer walk most weeks, sometimes 2 longer walks. My pace and stamina have materially…
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Calorie burn from exercise
Does MFP generate the gross calories or net calories from exercise? ie does it make assumption that of the calories burned in an exercise some would have been burned as part of BMR so calorie burn should be the net, ie the incremental rather than the gross including the BMR element?
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First time here
Recently joined MFP to help me in my quest to lose significant weight. I had lost weight several times before, but it always came back. I was thinking about another go, when it was made essential due to health issues. So far have lost some 12 kgs since starting, now on plateau, but it will happen. Find MFP very useful.…
