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MichaelH2928 Member

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  • Any little bit of cardio exercise can help. Even if it's just standing in front of the tv and doing jumping jacks for 10-15 minutes will help you move forward with your weight loss goals. As long as you burn more calories than you are taking in, you will lose weight. And EVERY kind of movement burns calories. You can do…
    in Hello im new! Comment by MichaelH2928 January 2011
  • I have several goals and reasons to want to lose weight, but here are the three biggest ones: I want to sleep better at night without sleep apnea. I want to feel and look better in nicer clothing. I want to live longer and healthier with my family and the person that I love.
    in What's driving you to lose weight? Comment by MichaelH2928 January 2011
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