ebgbjo Member

I love Zumba classes but have moved to another state since summer and missing my awesome Zumba instructor back home. How do you like the video? How many calories are you averaging burned on the Wii? I have Just Dance 1 (need to get 2), EA Active Sports, a Jillian Michaels one and My fitness Coach 1 & 2...need to start…

ginger root

Thank you!! BTW, I want your blue bully!! What a cutie pie!!

Well, guess I will be putting the spoon down and the cottage cheese away.... *gag*

Same here.. and it irritates me to now end when I come here to log food and I don't have option of grams (grams should be in EVERY food) and only have things like cups, teaspoons, ect

High in sugar? It is only 1g. I just picked up two jars- one regular and one chocolate, to use in my protein shakes

I can't imagine what a low calorie restricted diet not only does to your muscles, but what it also does do your brain....

Not only should you report him immediately to the state board, you should also google his name (including Dr. title) and office location and be sure to leave a review letting others know who are in his area about how horrible he is. I am sorry you had to go through that

Yeah, I am with you on that. My goal is do be able to squeeze into my old BDUs and ACUs...heck, at least fit my husbands pt shorts..lol

Can you tell us what kind of scale you got? Thanks

Wow! I would have never guess you weighed anything near 200 either. You look amazing! You have a great body and look like what real woman should look like- love the curves.

Well, I am prior service (Active Army, National Guard and Reserves) and married to an Active Duty member and I work for the Army...does that count? I really do miss the Army some days...thanks for your service to the country

I always thought that 4oz of cooked meat generally renders down to 3oz of cooked meat so by JO nutritionals, take 4oz raw meat, cook it and then whatever you have in the weight when cooked is 170 calories because you started with 4oz of raw meat. I always weigh everything prior to cooking and then weigh everything after…

2 weeks ago I couldn't stand to look at cottage cheese and now after having Hood Low Fat pineapple cottage cheese, I find myself craving it

Thank you for posting this- really need this too

This thread gave me a migraine and by page 4 I wasn't anymore enlightened than when I started the thread.... But now I too have Naughty By Nature "OPP" stuck in my head

Congrats on your success thus far! You look a lot younger in the face and definitely can see a waistline peeking out.

I also want to add, if my body looked anything close to the one in your profile pic thecanface, my happy *kitten* would parade around naked all day long....lol

First, let me say thank you for saving so many peoples lives. Worst thing I ever saw, I was being shown around YMCA as I was new to the area. We get to womens changing room, go in to show me where hair drying area, lockers, showers, ect are and we go around the corner and there is this older woman, I am talking about 80,…

I have eaten a few things from the book, but not too many (besides the protein shakes and tuna salad in a tomato thing) Just many of the recipes aren't meals I would eat. I just completed week 4 and I started at 141.8lbs and am now down to 133.4 (on doctors scale) /135 (on my home scale) I should be starting Recovery Week,…

My husband is in the same boat. He needs to gain 20-25lbs. He can eat a whole box of mac & cheese, 3 hot dogs, a 12oz steak, loaded baked potato and drink a lot of beer and not pack a single ounce on. He is the only person I know that has quit smoking and actually lost weight (7lbs) lol I wish you all the best- Maybe get…

Kangaroo Pita Pocket (90cal) with 2oz roasted turkey, spinach, red peppers, mustard and 11g of miracle whip light. Or I will make a salad with romaine lettuce and spinach, red & green peppers, onion, sunflower seeds & feta cheese.

Close to 1200 calories? That is the problem right there.. you aren't eating enough for your body and it is trying to save every ounce of fat it can in order to survive. Not sure what your height or weight is, but 1200 is MY min and I am 4' 11 and 135. I think you need to add a MIN of 200-400 calories, especially if you are…

What kind of machine was used? Do you mean tool, as in caliper tool? Depending on the tool (caliper, tape, ect) there will always be some error as people are not using the tools in the exact same spot Oh, and what has the time frame been in between when the trainer measured body fat and then you did?

110?? How tall are you? If you are anything about 4' 7", 110 is skinny IMHO.

Where in NE are you? That is where I am at as well: I am thinking about making my order here: http://www.hardwickbeef.com/ I am also comparing my options here: http://www.eatwild.com/products/massachusetts.html

I have never gotten "cute" "pretty" "gorgeous" or "beautiful" Anytime I have heard those words they have been guys talking to me about my friends. Once I meet my goal weight, I want to find a nice salon to go do and have them do something new with my hair and show me how to apply make up better. Then I need to find a store…

If you are trying to supress your appetite, drink water and skip the "diet" pill. Have you ever read the ingredients on the back of the boxes for "diet pills"? yuck

nvm.. forgot to take weight of pineapple into account. End weight ended up being 2lb 1.8oz and with serving size of 4oz can serve about 8.5 people (which recipe wont take half amount into account) so ends up about 116 cal/serving Thank you for the great recipe

I am 4' 11" and weigh 135 and wear size 9/10s, barely, mostly in 12s... Would love to squeeze into an 8