ebgbjo Member

I LOVE mushrooms so thank you for sharing recipe!

This sounds delicious! Thanks for sharing.

That is awesome! Great work! I unfortunately have put on 24lbs. I had finally made it to my goal weight and was there for about half a year or a little longer when the move came up. Not sure if it is stress of moving and spending over a year to find employment, not having physician to treat for thyroid issues as well as my…

I don't use the polar personal trainer site. Just the strap that comes with the watch. HelenWater, your calorie burn per min isn't too far off from mine. Maybe I was just unrealistically expecting cal/min to be much closer in water as it is out.

I lost my polar FT4 somewhere, so I went out and bought an FT7 since they were greatly marked down. Tested it out in the pool, swimming fast laps for about 18mins and only got 102 calories. Not sure how accurate it is for calorie burn in water. I thought it would give me at least a reading showing I had burned 9-10…

Has anyone found a good protein that is soy free? Everyone I grab to look at ingredients says it contains soy and trying to limit my intake due to thyroid issues. Thank you.

Wanted the eggs until I saw the salad that was posted and now I want that instead lol

This. Either try using less of the real deal or add in a real natural sweetener such as fruit (applesauce was a good suggestion). Or bodies don't know how to use the fake stuff and you are better off with the real deal, in smaller quantities, than the fake sugars.

That is the only thing I do not like about the program... the very low calories its suggests. However, the workouts are AMAZING! I just don't follow the guidelines for nutrition and use the workouts. Better than many of the BB ones I have bought, even though I still like my Shaun T ones.

This is so me. A month into CrossFit and I still need a hot soak and a long nap after nap after CF days. Cardio days though I have plenty of energy for the day.

I just recently found out I have exactly what you do! I had to have an MRI done 3 1/2 weeks ago. It was in my doctors office for a week before he even read it! Nurse finally returned my call and said they were going to send a referral for me to see a spine specialist, but I still have yet to hear anything about the…

Ketoman, don't believe everything you find on the internet. I am in college studying to become a Registered Dietitian. I have never heard the crap you spewed about eggs before. An egg is an egg regardless of the method you use to cook it. Now deep fry that egg in crappy oil and you may potentially increase your risk for…

I think you read it wrong lol I mean making too many different meals for the three of us. For instance, two different breakfasts, three different lunches and two or three different dinners.

I have at least 2 every day, but sometimes up to 4. Includes 2-4 strips of bacon and two slices of whole grain toast with Kerry Gold butter. My cholesterol came back recently being great with HDL very high and LDL low so I am keeping with my plan.

We have tried that, but then we forget it is is in the freezer and ends up buried and goes to waste. We really need to get better with our grocery shopping because for 2 adults and 1 child, our bill is bad at about 600+ a month, easily. I am trying to lose weight, husband wants to live on steak, potatoes and sour cream and…

We spend a lot of money to eat healthier as fresh veggies and produce only last a couple days and are not cheap around here. I am getting really disappointed with how the quality of fresh veggies and produce is so bad that it last about 2 days. *sigh*

Anyone? I could use the help as well. TIA

Oh, you just became my new best friend lol Thank you

ACG, do you make all your meals yourself? Always look so delicious. Would love the sweet potato panna cotta recipe if you could share. Thank you.

link no worky

Up 4lbs! WTF

Sound delicious!

Ah, love the "professor of physical therapy" who looks like he has never seen a gym at all a day in his life.

Crap! You mean we have to be trendy when Cfing? Damn!

Thing is, with CF, there is also the afterburn factor which HRM can not estimate. I HATE not knowing how many damn calories to eat for the day, because no clue if my Polar is even close to what calorie burn is. Polar watch battery dead anyway and have not found one store who carries CR1632 batteries :(

How much weight is she lifting? And two, I need those socks!

MED-BALL 30 reps each sit up toss russian twist v-ups with my time was 2:45 METCON ( TIME) 30 MIN CAP 1,000 meter row, buy-in 10 ROUNDS 3 HSPU (I had to do v push-ups as I am not ready for HSPU) 6 DEADLIFTS 225/155 (83lb) 12 PULL-UPS 24 DOUBLE UNDERS OR 72 SINGLES In the 30mins, I only finished 8 rounds and finished…

Same. Although my husband workouts, he doesn't do CrossFit. I like that we each have our own place to workout.

In my third week now and I am going 3x a week. I may later go 4x, but I don't see myself going anymore than that.

Thank you for all the replies everyone and the advice. I am doing my best to make good healthy choices, but every once in a while, I just want some fatting food in the worst way. I have been doing protein shakes and adding meats to the majority of my meals. I just wish I have an better idea of what I am burning each…