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Avocado bruschetta

b_thurman1987
Posts: 16 Member
I have been trying to work more good fats and proteins into my diet. Avocado are so versatile I love them! So just to keep passing ideas on!
Avocado Bruschetta
Makes: 4 Servings
1 ripe avocado
2 medium tomatoes
1 green onion
1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
4 eggs (hard-boiled)
12 slices whole-wheat baguette bread
1/4 cup ricotta cheese (reduced-fat)
cracked black pepper to taste
Directions 1. Dice avocado, tomatoes, and green onions. 2. Peel and chop hard-boiled eggs. 3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste. 4. Toast baguette slices and smear with ricotta cheese. 5. Top with avocado mix and garnish with chopped basil. Nutrients Amount Calories 340 Total Fat 17 g Saturated Fat 4 g Cholesterol 190 mg Sodium 434 mg Total Carbohydrate 32 g Dietary Fiber 9 g Total Sugars 6 g Added Sugars included 1 g Protein 17 g
Avocado Bruschetta
Makes: 4 Servings
1 ripe avocado
2 medium tomatoes
1 green onion
1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
4 eggs (hard-boiled)
12 slices whole-wheat baguette bread
1/4 cup ricotta cheese (reduced-fat)
cracked black pepper to taste
Directions 1. Dice avocado, tomatoes, and green onions. 2. Peel and chop hard-boiled eggs. 3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste. 4. Toast baguette slices and smear with ricotta cheese. 5. Top with avocado mix and garnish with chopped basil. Nutrients Amount Calories 340 Total Fat 17 g Saturated Fat 4 g Cholesterol 190 mg Sodium 434 mg Total Carbohydrate 32 g Dietary Fiber 9 g Total Sugars 6 g Added Sugars included 1 g Protein 17 g
4
Replies
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Sounds good. I mostly just eat mine as plain old avocado, but this looks worth a try.0
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I know it is simple but go one thing my sister in law intriduced me to is avocado toast! I was a little weirded out but u love it! So instead of butter use Avocado! You can still use butter but honestly you do t need it! You can get an easier breakfast that. Toast and sliced or spread avocado! I am addicted especially being so quick2
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This sounds delicious! Thanks for sharing.1
This discussion has been closed.
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