Replies
-
Definitely. I've done a lot of training in treating diastasis recti as a massage therapist and a big reason I want to pursue this particular niche is from my own experiences and mistakes post-baby. I jumped right into my old core work 3 days after giving birth. Big mistake.
-
Congrats! You look stunning! :D
-
(((<3))). One thing that should also be pointed out (especially regarding this title) is that eating disorders also effect men and for those men who don't suffer from eating disorders directly, its still important that they understand the severity of these illnesses and feel supported as they support loved ones.
-
My anxiety defiantly spikes up. I think it effects people who are predisposed to anxiety disorders like other stimulants.
-
Commando FTW. I do worry about splitting my gym pants one of these days though because I like to stretch too much :-S
-
I find soups (non-cream based) are lower calorie and more satisfying than salad or other "health options". I only drink water or unsweetened tea.
-
Yerba mate
-
^^^^ this.
-
Really amazing !
-
Belle
-
My favorite post workout food = bananas. The first place I start loosing inches is my stomach. At 160lbs my waist is down to 28inchs which (for my weight and height) is pretty good.
-
Kept wearing my shirts...
-
According NFCA: an estimated 1out of 133 americans have Celiac disease. 6 times that amount have a non celiac gluten sensitivity. That's around 1 in every 23 People in america. Its a legitimate food sensitivity that can indeed cause interesting results when cut out of the diet.
-
Tea is an awesome choice too. It might take some time to get into it but its worth it
-
I load my water with limes, lemons, mint, and/or cucumbers. I'll defiantly drink it without but I just drink more when its loaded w fruits and veggies
-
!!!!!!!¡!!!!!!!!¡!!!!!!! Amazing. Wow
-
Haha! Wow....this post is old as heck.... No more necrobump'n
-
Congrats! You look so healthy and vibrant!
-
I'm not saying the weight won't come off but keeping it off is another thing. You can also loose weight by getting addicted to heroin. Diet pills are glorified speed as someone put it. I abused the hell out of diet pills and as such my weight has flucuated from 225lbs - 90lbs and I have been hospitalized multiple times due…
-
Emily
-
I really like natures plus source of life. It is pea protein, rice protein, and fermented soy. Its really low calorie,high protein, and tasty...plus bunch of extra vitamins. http://www.naturesplus.com/sourceoflife/products/productDetail.php?id=30595
-
Wow! Awesome!!
-
I tend to only use shampoo once a week and I use conditioner every shower after a workout. I have really thick curly/wavy hair so it frizzes a lot
-
I tend to only use shampoo once a week and I use conditioner every shower after a workout. I have really thick curly/wavy hair so it frizzes a lot
-
I got rid of my period XD IUDs for the win
-
I use to have a similar issue. 1) check to see if you are a reverse breather. Reverse breathing is when you pull in your abdominals on the inhale. Practice pushing out the abdominals on the inhale and pulling in on the exhale. I looked into an awesome research project studying children with anxiety disorders and how…
-
Defiantly use straps but if you still run into issues or the slightest twinge stop and just find a diffrent backbend. Aso I'd advise working under the guidance of a qualified yoga teacher. Make sure you find someone with a strong anatomy & kinesiology. Just because someone is yoga alliance registered doesn't mean they are…
-
Bravo! This is wonderfully inspiring!
-
Greek yogurt Turkey sausage (weird concept for a snack but its pretty easy and will keep you full) Hardboiled egg Pb on apple String cheese (I miss this...lactose intolerant) Nuts (I don't miss this....deathly allergic) Beef jerky (really low calories and packed with protein)
-
Awesome! I'm totally going to do this next year! I bought two dresses I wear as shirts x-D
