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Best Personal Trainer Certification for Postpartum & Prenatal Focus
I know there has been other discussions regarding the pros and cons of personal training programs but I'm curious to know what training platforms have the best prenatal and postpartum focus. I'm a massage therapist the specializes in pre & postnatal work and I'm currently enrolled in a midwifery program that will be…
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favorite workout dvds
Just curious to know what are some favorite homework out DVDs and what results have you had with them. :-)
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your favorite unconventional workouts
I have the attention span of a rodent. As such I like to keep my exercise routine unconventional. What do the members of MFP say is their favorite exercises or hobbies to burn off excess calories? One of my goals when I reach my goal weights is to get into aerial silks and hoops. Right now I do a lot of dancing (being a…
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All Hail The Fathletes! (an article)
Found this amazing piece truly inspiring for those who feel discouraged from physical activity because of there size. http://msfitmag.com/all-hail-the-fathletes/
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Serotonin Crashes
I've been going through mad serotonin crashes lately and have been sleeping tons as well as working about 10 hours a day as a caregiver and massage therapist. As a result I've been feeling madly drained energetically and for the first time in a long time, I tried going to the gym and I just couldn't do it. I've been eating…
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Cocktail Hour!!!!
It's come up a few times about how calorie laden alcohol is but i thought it might be fun to share some of your favorite low-calorie alcoholic beverages. One of mine is: Cucumber Refresher (perfect for summer!) 1 1/2 parts Cucumber Vodka 4 mint leaves 1 large basil leaf 1 lime wedge 3 parts soda water ½ tsp. agave nectar…
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Over-exercising ?
I just got my first gym membership and I love it. I've always been a fairly active and so I enjoy having a new way to exercise. My current routine in heavy on the cardio but I'm slowly working more strength building in as I get acquainted with the equipment. I've been doing: 20 min - Recumbent bike to warm up on varying…
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New To The Group & MFP
Hello! I'm new and just wanted to say and introduce myself. I have always had some sort of issue with my weight. I developed bulmic & restrictive tendencies when I was 12 and had a child when I was 17. My son was born with a condition that caused him to have no nerve sensation in one side of his body and was believed to be…
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Blasting Away Cellulite
I'm a compulsive yo-yo dieter. My weight has varied between 225lbs-90lbs but one thing has always remained....cellulite. I have always had cellulite. I am pretty active (I'm normally more active but I am between gyms). I walk everyday for about 1-1 1/2 hours, I work as a caregiver (doing lots of lifts and pivots of 125lbs…
