Atomic_Bettie_1981

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I do a lot of indoor and outdoor cycling with high resistance.....my butt used to look saggy and after 13 weeks of it its starting to lift and i am starting to have some curve to it and of course i burned 5 inches of my backside as well!

in *kitten* shaping :) Comment by Atomic_Bettie_1981 September 2013
Try Spinning Classes! I dropped 5 inches in waist and 4 inches in my hips in 6 weeks! Its a hell of a workout but trust me you will see some great results! Congrats on the weight loss! Don't lose motivation! Keep going!!!

in My 6 months progress pictures Comment by Atomic_Bettie_1981 July 2013
Which is why I hate to weight lift...my arms get huge! Like I mean huge! lol. But I know I have to do it....its funny that when I work out...first thing I lose is my butt and stomach...once weight lifting comes along my arms and legs get all manish too! Hey as long as you feel better that is all that counts right? :0)

in Women who put on muscle fast Comment by Atomic_Bettie_1981 June 2013
YOU LOOK AMAZING!!!!!

in 18 weeks in, 43.4lbs down. Loving the changes! (with pics) Comment by Atomic_Bettie_1981 June 2013