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Thanks, I do this stuff also, just looking to maximize the cardio that I do in addition to the strength training.
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Thanks!
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I actually use greek yogurt, nonfat plain, like you mentioned, in EVERYTHING because it is a good source of hidden protein, and when you mix it with fun, flavored food, it camouflages the texture. I make chicken salad, ranch dip, onion dip, macaroni salad, sandwiches, baked goods, anything with sour cream basically…
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I gave up on gyms a while ago- I just don't go it's too easy to make excuses. I do have a stationary bike at home and some hand weights, a medicine ball, an ab roller, and a mat. I also have a small, inexpensive TV in the room I workout in. So, it's either watch a tv show or DVD while biking- or do a fitness DVD. I work 3…
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