jbshaban

That sounds worth a try. Thanks!

And luckily I always stock up on peanut butter with three school age kids. :smile:

Thank you! No I'm not a vegan, but I've never been a milk drinker other than flavoring it up. I've had whey protein in the past and didn't care much for it. Perhaps I'll give it another try. I'll try some shakes like you've been making. Can you give me an example of a peanut butter chocolate one with amounts of…

I have been on a quest for low cost protein as well. I've got four items worth consideration: Non fat milk - actually an economical choice and good base for your protein shake, 19 cents per 8 oz. serving, 90 calories, 9 grams protein Chia Seeds - I put mine in my coffee grinder, but totally optional. This will keep you…

Wow, 40 is definitely a high protein shake. The labels I have seen are anywhere from 15 to 30. And all of these shakes are in the range of $2.00 to $5.00(yikes) a shake. You are definitely right about the chicken, and I've tried eating tuna in the morning but I'm left hungry and craving something sweet. Price is a major…