Need recs for low cal protein powder (not 100% Whey)

PinkSuede
PinkSuede Posts: 49 Member
in Food and Nutrition
I'm currently using Muscle Infusion Black and Jay Robb egg white protein but I'd like to try others out there. I need something low calorie, low or no sugar, has at least 25g protein and won't break the bank. I like the Jay Robb but at $120/60 servings a month for my fiance and I it's a little pricey. I don't want a 100% whey protein either. For whatever reason 100% whey proteins make me hungry.

Replies

  • AndOne8675
    AndOne8675 Posts: 151 Member
    We use nutiva organic hemp protein powder..it has no additives but only 15g of protein, it cost $1 a serving. It taste like grass so I add plain cocoa powder, 1/2 banana and almond milk...but if I am using it as a meal I add greek yogurt or regular milk( instead of the almond) for the extra boost of protein (+8-10 g) Not sure how you mix yours, depending it can either be low cal or extremely high cal.
    I dont use protein powder everyday, so this might not even be helpful ;)
  • Blinggirlannie
    Blinggirlannie Posts: 2
    Have you ever tried Visalus shakes? They are delicious and have less than 1 gram of sugar. My husband has lost 40 lbs and I have lost 25.
    1. A unique, concentrated and absorbable blend of proteins processed
    to remove fat, lactose, carbohydrates and isoflavones to provide pure,
    concentrated protein. When mixed with milk or soy milk, we provide 20-22
    grams of protein, the right mix to burn fat and build lean muscle.
    2. Low sodium. Lower than other brands!
    3. Contains a serving of whole milk, for bone healthy calcium.
    4. Contains a full serving of fruit or vegetable fiber, without gas.
    5. Contains digestive aids and enzymes, including prebiotic activity for
    maximum nutrition absorption.
    6. Smells and tastes like cake mix! No grit! No metallic aftertaste.
    What’s in Vi-Shape®?
    1. A unique blend of proteins that work quickly and provide long–lasting
    nutrition to help you burn fat and build lean muscle.
    2. Heart healthy non-GMO soy protein. (No Isoflavones)
    3. Fibersol™, a new patented fiber blend that helps keep you feeling full,
    providing benefits of fiber without gas that can be caused by other types
    of fiber.
    4. Aminogen™ to help your body maximize protein and nutrient absorption.
    5. 23 Vitamins and minerals, along with other ingredients that help you burn fat
  • jbshaban
    jbshaban Posts: 6
    I have been on a quest for low cost protein as well. I've got four items worth consideration:

    Non fat milk - actually an economical choice and good base for your protein shake, 19 cents per 8 oz. serving, 90 calories, 9 grams protein

    Chia Seeds - I put mine in my coffee grinder, but totally optional. This will keep you full for hours. Drink plenty of water as it will expand in your stomach and keep you full. One bag for ten dollars in the organic aisle of the supermarket, 29 cents per tablespoon, 3 grams protein, 5 grams fiber which will keep you feeling full

    Bob's Red Mill Hemp Protein Powder - Protein and Fiber, $10.99 a bag, 34 cents for 2 tablespoon serving, 50 calories, 6 grams protein

    Bob's Red Mill TVP - Defatted Soy Protein powder which can be reconstituted in five minutes in liquid, $3.49 a bag, 32 cents for four tablespoons, 80 calories, 12 grams protein, 2 grams fiber


    These four things can be a great base for shakes and smoothies. Add other ingredients based on taste and calories. I use half a serving of the Hemp powder and the TVP. That way my shakes don't have that overpowering taste that turn me off.
  • yarwell
    yarwell Posts: 10,477 Member
    Have you ever tried Visalus shakes? They are delicious and have less than 1 gram of sugar.

    They also have 7.5 calories per gram of protein, nearly double the minimum.
  • DatMurse
    DatMurse Posts: 1,501 Member
    We use nutiva organic hemp protein powder..it has no additives but only 15g of protein, it cost $1 a serving. It taste like grass so I add plain cocoa powder, 1/2 banana and almond milk...but if I am using it as a meal I add greek yogurt or regular milk( instead of the almond) for the extra boost of protein (+8-10 g) Not sure how you mix yours, depending it can either be low cal or extremely high cal.
    I dont use protein powder everyday, so this might not even be helpful ;)

    hemp protein is crap. that is by far the worst protein to take in for muscle retention. might as well take in rice/pea


    OP go for casein. the satiation of casein is extremely strong.

    I take gold standard 100% casein.

    you can also try trutein (tastes godly).
  • pcastagner
    pcastagner Posts: 1,606 Member
    We use nutiva organic hemp protein powder..it has no additives but only 15g of protein, it cost $1 a serving. It taste like grass so I add plain cocoa powder, 1/2 banana and almond milk...but if I am using it as a meal I add greek yogurt or regular milk( instead of the almond) for the extra boost of protein (+8-10 g) Not sure how you mix yours, depending it can either be low cal or extremely high cal.
    I dont use protein powder everyday, so this might not even be helpful ;)

    hemp protein is crap. that is by far the worst protein to take in for muscle retention. might as well take in rice/pea


    OP go for casein. the satiation of casein is extremely strong.

    I take gold standard 100% casein.

    you can also try trutein (tastes godly).

    Plus casein can be made into desserts like protein pudding and protein fluff!

    I read about this and ordered the micellar creme, which apparently won't work for the fluff but makes great pudding. Can't wait to try it!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    ON Casein

    ON Pro Complex

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