kmbrown91

My husband is becoming a personal trainer, this is the information he's getting. It may motivate you to drink more. I usually drink over a gallon a day now! I no longer drink Soda or flavored water! Fact 1: Coffee, soda, and tea dehydrate you. You must drink 24 ounces of clear water, to rehydrate from 8 ounces of Coffee,…

I have the Flex and I love it! It syncs with my phone and MFP! It is a fantastic motivator. The flex is waterproof and logs your sleep as well! I wear mine all the time even in the shower and while swimming! I also purchased the Fitbit Aria scale it also syncs with my phone and MFP it auto loads my wieght when I step on it…

You need to drink more water, start early and drink often! It really helps a lot! I was shocked at the difference in my hunger level when I drink a gallon in one day or a half a gallon. The less water I drink the more I eat; the more water I drink the less I eat and I don't have hunger pangs. Here are some hints to fight…

I thought I was going to have an issue with the 1200 calories a day, However I have not I make sure that I drink a ton of water! I start my day with 8oz right out of bed. 16oz after my morning shower and drink another 60 ounces or so throughout the day. The more water I drink the more I crave it. It helps me to feel fuller…

Hi I am also looking to lose over 100 pounds. Well 100 to 115 whatever feels right once I get there. I have been looking into having Lapband surgery. Can I ask what kind of WLS you had? Kerstin