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Insanity and P90X are excellent at home tools to use. Improve your diet along with doing these programs and you will definitely improve your weight and fitness level. The Insanity Ab workout is probably the hardest I've ever done. Whatever you do, don't feel like you have to keep up with what these guys are doing. You have…
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A heart rate of 180 is very high. It also depends on your age. I'm 44 and I do about an hour on the ellpitical when I do it. My heart rate ranges between 120 - 140. I put the level between 7-10. When I first started my heart rate was in the 150s and could only do about 30-40 minutes. If your heart rate is that high, I…
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If you want to train at home and get the most from your time as far as exercise goes your best exercise are pushups and squats to start. Both work the full body. As you get stronger you can make the moves more advanced. If you are in a bit better shape, get a kettlebell. Doing just the average kettlebell swing will help…
