We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
So it doesn't have to do with how much you weigh?
-
I've heard / read that a small meals every few hours are the best way to ensure you are always burning something. But that tactic doesn't work for me because I forget while IF seems easier.
-
I am not very good at knowing that, because I have been consuming way less than I should when left to my own devices.
-
I have a couple of questions... Is IF also, when you fast for a period of time every day? Say, your eating window is 9AM to 6PM (for me that means a good lunch but no dinner). Also, does IF lower your metabolism?
-
Age: 23 Eye Color: Brown Favorite Band: The National Favorite Singer: Matt Berninger & Alex Turner Actor/Actress : Keira Knightley Favorite Animal: Dog Go to food : Spaghetti Bolognese Any Pets? Dog! Any Children? Nope Relationship Status: Single Favorite body part of opposite Sex? Face, mostly smile Occupation?: Undergrad…
-
add me as well!
-
Add me as well! B)
-
I read The Martian during the summer. It was very good with lots of technical stuff and problem solving, so if you like those go for it! I also read Into Thin Air by Jon Krakauer and Left for Dead by Beck Weathers which were both about the 1996 Everest disaster - The movie about it came out last month. It was heartbreaking…
-
Club queen on the downtown scene Prowling around at night
-
Thank you all for your answers and your advice! It helped a lot! :)
-
Oh yes! She's really great to listen to while walking even at the easiest of her workouts (that I'm doing right now) she's very encouraging!
-
I wish we had those options were I live! Unfortunately our 1 public swimming pool is closed most of the year.. :(
-
thank you!! :smiley:
-
thank you! It's good to hear of others that have succeeded! And yes I bought good running shoes, thinking the same!
-
I hadn't but I think I will. Thank you!
-
I would love to do that but unfortunately it isn't possible where I live... :( Only in the summer at the sea (if that's possible)
-
It does make me feel energized especially if I do it in the morning. The hardest part is the decision to get going really! Haha it would be a miracle if I ever started liking running!
-
Thank you! I will definitely not push too much and do it gradually.
-
That's my goal too. I want to stop doing it because I have to. Hopefully in some time I can do sports again which I really liked! Thanks for your advice!
-
Thank you! I'm hopeful!
-
Yes! I've experienced that too! It's the little things! Thanks for the advice
-
This is so good to hear. Thank you for your advice!
-
First of all thank you for your answers! I think you are right and that's also the reason I asked her, because I don't want to do more bad that good with exercising.
