-
How much water?
I tried online calculators for how much water I should drink per day and because I have a lot of extra weight (they are weight based) they gave me results varying from 6.5 litres to 9 litres. Isn't that excessive? Is there a maximum of healthy water consumption per day?
-
Need advice about exercising (extreme weight loss)
I'm starting again and I think this is the last time. So I am pretty big, (~400lbs) and I am wondering what kind of exercising I should try to do. I've spend the last couple of days doing a 1 mile walk with Leslie Sansone and a few different lifting exercises with hand weights (1kg in each hand). Is this good enough? I…
-
Looking for a goal buddy to keep me motivated :)
Hey I am new here & still trying to get the hang of this! I know I have a reaaaally long way to go but you've got to start somewhere right? I have realised that I can't do it by myself and need some support along the way, something that I would be just as happy to give.. So I hope I'll hear from you!
