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Hi there, i exercise 8 times a week and 6 of my sessions i do at home bcoz i loath gym but love fitness. Hot tip invest in a weighted vest theyr great for lunges or squats without having to fork out $$$ for a whole weights set :)
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Almond milk is a great idea thanks
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Ta ill throw in some chai seeds to my diet
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500 is just until i get to my goal its working so far, just need so much more calcium
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Thanks :) wats the calories in them like?
