siliconeskinny Member

Hi there, i exercise 8 times a week and 6 of my sessions i do at home bcoz i loath gym but love fitness. Hot tip invest in a weighted vest theyr great for lunges or squats without having to fork out $$$ for a whole weights set :)

Almond milk is a great idea thanks

Ta ill throw in some chai seeds to my diet

500 is just until i get to my goal its working so far, just need so much more calcium

Thanks :) wats the calories in them like?