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Ah...this may be where I am going wrong...I wasn't sure whether I should be eating back my exercise calories or not. I thought that it would just defeat the whole purpose..I am trying to learn how to fuel my body optimally for health and performance!
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That's a bit harsh!! I am asking for some guidance as I have clearly stated I have been told to eat more and I am worried about damaging my metabolism!!
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When I weighed myself last Monday I had put on 2lbs. I cannot seem to start dropping the lbs to get closer to my goal!
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The trainer in the gym told me yesterday that I am not eating enough to support all the exercise I do. He said that this is causing my body to cling to fat while not having enough energy to build muscle. I'm not sure how this works though. He didn't give me any idea of how much more calories to consume. I am training for a…
