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Thank you, I will. It was pretty easy until I started getting a little more aggressive with the darn exercise and mucked it up! I lost 6 lbs and 4 lbs in Jan and Feb with no exercise. Lost 11 last month with just starting to add some into it and now here we areare with back to 4 lbs and decent exercise. I'll ask him what…
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It puts me at 1650 calories for maintenance
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Let's see, it's got me at losing 2 lbs/week and being lightly active for a 1200 calorie goal.
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Well, I weigh in with my doctor on Tuesday and he will want to see at least 5-6 pounds dropped on the scale I guess is why I'm nervous. I haven't met that goal this month and I might be in for a lecture and I just dont know what I'm doing wrong. Some days I have eaten back all of my exercise calories if I was hungry. Other…
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Hello! I also started a couple days ago. This is my second time being on it. I did start a pretty strict diet on Jan 1st. Today I weighed for my one week progress report and I'm happy to say I'm down 9 pounds! I think the diet combined with the Phentermine, I should have some great results.
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Good luck!
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Hello, I had a rough week! I had a birthday which lasted a couple of days... and I also fell off the exercise bandwagon. Been dealing with snow storm after snow storm here and having to readjust work schedules. Needless to say my weight maintained and no loss this past week. I've got no one to blame but myself. I'm…
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Well I did my week 3 weigh-in and I somehow managed to lose 3 more pounds this week even though I flubbed some and lazed some and bloated up some. I was shocked. That's probably a testimony to just how bad my habits were previously lol. Anyway, I'll take it! Yahoo!
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Thanks everyone for the encouragement. I ordered myself a new swimsuit off of Amazon tonight that's a size smaller so I just gave myself some new motivation. And thanks I do need some more ideas for 100 calorie snacks. My go-to snack is a bag of healthy pop popcorn, the one that's 100 calories per bag. I like it because it…
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Congrats on the 2 lbs and the lost inches! Do a little happy dance, you LOST!
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Yep I wasnt expecting anything too spectacular on my 2nd week because of what the book said so I was pretty suprised!
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But we are supposed to encourage each other on the diet sooooo: Just get back on the horse and keep at it. You are doing great. I bet you feel a little thinner already. Keep it up and great job! lol.
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Maybe I'm being the devil's advocate here but the way I see it, you are probably more likely to stick with the diet if you allow yourself one cheat every once in a while. I'm not saying every week or multiple meals etc. But honestly, we are going to go out tomorrow night for our anniversary and I'm planning to have a…
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Good job lol!
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My husband is in the same boat. He has zero energy and he's hungry. I told him to maybe tack on an extra half of a portion for his meals? We are halfway through week 2 now. My pants are feeling looser today :) Staying OFF the scale!!!
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Way to go!
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Wow MamaChristy! That is awesome and inspiring for me! Thanks for sharing. I think we will switch to the 6 week shred once we complete the 4 week super shred. My goal is to be a sexy mama by the end of July for our vacation to Florida! Jobell that's hilarious you locked up the scale. I should do it too. I am working 16…
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Jobell what is this fat burn thing all about?
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Yep I work night shift (12 hours) so it is really challenging trying to figure when I should eat. I saved my last meal and snack for while Im at work, then I will come home and have breakfast. I also struggle with the drinking part! Not fair that this month we have our wedding anniversary and it will also be my birthday. I…
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Hello! Checking in- today is the beginning of week 2 for my husband and I. We did our weigh in this morning and the verdict is....... I am down 3 pounds and my husband is down 8 (of course :P). We stuck to the diet. I will make my food diary available for viewing if it isn't yet so you can see our ideas for snacks. My tips…
