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To eat back calories or not? Or is it something else?
My doctor has me on a weight loss plan. I'm 4' 11" so let me get that out of the way when I say my doctor wants me on 1200 calories a day. I started off weighing 191 January 1st, 2016. I have been having decent success. Last month I had lost 11 pounds alone and a little over 3 inches with spotty exercise here and there.…
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Super Shredders Support
Hello! New Year, new me time! Today is January 3rd, 2016 or Week 1, Day 3. I have done this diet off and on throughout 2015 always with success. I have never lost the 20 pounds they claim you can lose in 4 weeks but I do lose on average about 15. I am very familiar with this diet so I am here to provide advice, tips, and…
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Week 3 Struggle
Guess what? I'm not a fan of week three. I am getting hungry. I've had to do a couple of days over again because I gave in and had junk. Plus I think it's my TOM as well so now I've got the cravings and bloating and utter exhaustion to add to my misery. Yesterday and today I have been back on track but I'm not as excited…
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2 week weigh-in
Ok, checking in. Just got on the scale for my 2nd week and I'm down 4 pounds this week for a total loss of 7 pounds! Hooray! And that's after letting myself have some wine and tiramisu for our anniversary date last night. Looking over this next week, it looks a little tough but I'm excited to see how much more I might…
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New Shredder
Hi Everyone! Looking for fellow shredders for moral support. My husband and I started the Super Shred diet on Saturday, January 4th. We have been sticking to the menu plan and exercise. I'm fighting the urge to get on the scale but I do already feel my clothes fitting better. My husband and I both have over 50 pounds to…
