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Still have a ways to go but so far so good
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Still not where i want to be.. but its a start :)
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I have been doing 30 day shred (tomorrow is my final day) 1. It hasn't really increased weight loss.. I credit the weight loss to watching my calories. 2. I 100% feel more toned and in better shape. I didn't take measurements but I did take pictures and I can definitely tell a difference 3. I think about 4 lbs but like I…
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I know, EEK! Level 3 is my favorite i think... I skipped doing it last night due to being exhausted from going to Doctor appts. all day lol So Level 3 Day 9 done tonight!
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Level 3 Day 8 done!
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Level 3, Day 6 done :)
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Level 3 Day 4 complete, 6 more to go! Waaa hoo
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Just finished Level 3 Day 2, and it's harder then it looks i must say .. lol I seem to be enjoying it more then Level 2, all those planks sucked!
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No problem :)
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The way the program was designed, to my understanding, is Level 1 - 10 days level 2 - 10 days level 3 - 10 days Some people choose to mix it up but i did it this way.. i'll admit it gets boring some days , but i just do it anyway lol
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I think most people, who dont have a heart rate monitor, log it as 20 minutes of circuit training (under cardiovascular exercise)... myfitnesspal will calculate the calories burned for you.
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Day 1 Level 3 complete... Almost there, Eek!
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That's what i was thinking as well .. Thanks for your input! I do my exercises at night, after my daughter is asleep so i couldn't go for a walk as a warm up.. I'll have to search some alternatives.
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Just finished level 1 day 4 .. the first day so far it felt easier ... I only struggle with the jumping jack / jump rope combo in the beginning .. the end i can do but not the beginning .. my muscles feel like they are full on cramping (not burning) to the point my legs want to give out... any tips?
