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Awesome advice. Just starting to run again. I was using c25k and not wearing the right shoes. Tore the heck out of my heels and had to stop. Went to Fleet Feet and got a good pair of shoes with Insoles. It does make a difference. The person helping me also taught me a marathon tie which eliminated my shoes sliding on my…
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Hello, I'm Deanne. I just joined. I find I am more accountable for my weight loss and eating habits when I journal daily so this is replacing weight watchers... I have a ton of weight watchers cook books with some good and unusual recipes I will share. I believe the insanity site also has recipes. I didn't try too many of…
