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Replies
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I am 5'2 started at 226, I'm 36, and now I'm 130. I do have loose skin. You cannot see it in my clothes. But I have noticed over time it is getting better. I hate, hate the loose skin on my belly but it is way better than the fat. And no one else knows it.
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I love it in my protein shake, but reconstituted I thought it was gross.
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I would go by your fitbit. I do zumba and wear a HRM and fit pal estimates more. Great job with the Zumba. Don't you love it?
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Any extra activity will help. Maybe get up 10 minutes earlier and do some jumping jacks and jump rope. Eating a healthy diet at a deficit will increase your energy. In time you will be able to add more. Maybe getting in a couple good workouts on the weekends. The time change and warmer weather coming will help too!!
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I totally understand. I will eat a snack at night and it can start the frenzy as I call it. Drinking hot tea helps or air popped popcorn. Foods with sugar in them start that chain reaction to want more and more. Well it does for me.
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Thrift stores. I don't have great luck with shirts there. But find really great deals on pants and jeans in like new condition.
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My fat back went first and waist.
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If you think it won't add up to much why don't you want to log it? If something has calories it counts whether you log it or not.
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I have been running for a few months now. I run 5 miles and average an 11 minute mile. Maybe it is slow but, to be able to run the whole time I have set a slower pace. So 12 min is fine. Just keep up the running!! Great job!!!
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I use flavored coffee k cups. I add a half and half mini moo, and stevia. 10 calories.
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Do you have a microwave? You could do oatmeal. What about protein shakes?
