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Hi, I having had migraines for over 30 years. Here is the foods to avoid. MSG ( monosudium glutamate) red wine, aged cheeses, and caffeine. and too much chocolate. There are other causes too. Stress and dehydration. Drink at least large glasses of water a day. I had been giving myself shots for my migraines but execdrin…
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Tom, Good for you. I know you this is a hard step. Trying something new when other diets have failed. Everything you do will make a difference. Try cutting out just 200 calories a day. and be true to your food diary. When your really hungry drink some green tea or water. I am here if you need to talk. Annette
