dlbredesen Member

Ham, brussel sprouts, broccoli, acorn squash and some malted milk eggs. I left the potato salad, macaroni salad, biscuits and strawberry shortcake for the rest of the family.

I don't like milk either. I eat my multigrain cheerios mixed with yogurt. It's yummy.

Yes, I said that I weighed 195 lbs when I actually weighed 230 or so. I now weigh 140 but don't have to renew my drivers license until 2016. That's motivation to keep the weight off!!

You're getting it done!!

You just have to want it bad enough to do what it takes to get there. You can do it!!

Fabulous and way to go!!

Here's to your good health!!

Yesterday at work two of the women I work with were talking about weight. Both of them are overweight. One said that she read a study saying people at middle age and older should carry some extra weight. According to this "study" the body can use that extra "cushion" when health problems happen. I didn't participate in the…

Very well said!!

See a doctor now.

WOW!!

Fantastic!! And what a beautiful baby!!

Fantastic!! Job well done!!

What a difference. Way to go.

I had no summer clothes since I was a size 14/16 last summer and now a 6/8. I have slowly built up a new (to me) summer wardrobe from Savers, Goodwill and Salvation Army thrift stores. Great stuff, fabulous prices and I got a 30% off coupon for donating my too big clothes. I love thrifting!!

Doing the happy dance for you!!

I buy 10 ounce bags of frozen blueberries, peach slices and strawberries at Dollar Tree. They are a dollar a bag and taste great. I buy several bags of each and eat them with cottage cheese, cereal, yogurt, ice cream of just plain.

WOW!! Job well done.

Fabulous!! Job well done.

Just walk outside. You'll love it.

Fabulous!!

Happy Birthday and way to go!!

Some people at work have made comments about me not needing to lose any more weight. Actually I haven't lost any more weight in a few months but I can tell I am getting a bit smaller by the fit of my clothes. I am by no means too thin. Some ask me how I have lost the weight. I always tell them that I follow MFP. They…

Great tips. Way to go!!

I always pre-log on the days that I work. I usually log as I go on my days off with my goals in mind.

Fabulous and congrats!!

Great job and a very Happy Birthday!!

I don't weigh any food. I weigh myself every morning but don't get uptight with normal fluctuations. I eat back part of my exercise calories.

I have found that no matter what shift I work I am only successful if I bring my food to work with me. I prepare my work food several days in advance. It's easy after you get the hang of it and takes out the guess work and bad choices.

90 lbs in 15 months. Half of that before joining MFP and half after.