Bec_88 Member

Thank you for your suggestions! I am going to incorporate each suggestion over the next week weeks, and hopefully I will see improvements with my fitness levels :)

Such a good idea, my details have been added

I wish had seen your post sooner, it motivated me to go out and run in the cold and rain! Unfortunately it is now dark and I go by myself, but I will on my next run (Tuesday) go no matter the weather :)

Thank you! This website looks great! I have already chosen one to complete this afternoon.

And in relation to your question, I see it as a good plan to have two shoes, I love my joggers to just use for going up the street, 'running' around doing odds and ends and the like... when I get my good shoes, I will ONLY use them for their intended purpose of running :)

I actually came to this forum for a similar question. I was wondering what brand of footwear would be good for running, as I have realised after running this week, that my footwear is not up to good standards, especially as my knees started hurting.

Carrots with salsa dip

Yum thank you!

This is great, thanks for the information. Does anyone have any more? (including calories if possible)

Hi Steve, Would you mind sharing the snacks during the day you have?

Hi, This looks really yummy, how many calories is it?