Bec_88

I just started again today, so add me for motivation! I have started a couple of times before but never get past day 3

hi! my only suggestion would be.. in your settings do you have your job as one that has the running around included, or as sedentary? you may be 'doubling up' if you log cleaning as the running around at work, when this could already be included in your daily calorie intake.. just a thought to consider :) if you want to do…

Hi! I started the c25K about 8 weeks ago.. I had to repeat week 1, week 2 and week 3! I was going to repeat week 4 as well because I struggled running 5 minutes at a time, but was okay with the 3 minute runs. Anyway, I accidentally went into week 5 day 1, which is run 5, walk 3... and I'm now glad I didn't repeat week 4! I…

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Thanks!

Thanks everyone :) makes it a lot easier to keep going with encouragement like this :)

I am posting this because today I really need the encouragement, I know I have come along way, but sometimes I cannot always see it. Today I was looking at some old photos, and now I know there is really a difference.. Starting and during pics.. starting weight 86kg (maybe more) TODAY 68KG

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YAY! Thank you! This spreadsheet keeps me motivated, whether I lose, gain or remain the same, it helps me not give up on my goals :)

Added, also anyone else feel free to add me, been back for nearly a month now and still have a long way til I reach my first goal. The more support the better :)

I also weigh daily, but take my daily amounts with a grain of salt and only record them on a weekly basis (Saturday), I don't use my daily amounts to make sure I am losing, but mainly so that I can see what is normal for my body

What everyone else said, in my second week in I felt terrible as I had put on weight, I couldnt work it out, I had stuck to the program, I had started the 30D shred and nothing was adding up. Until I found out about water weight, it was a few days before TOM and I continued not to lose weight until it was finished, then it…

I went through and added those that I was able to... (but not everyone worked) add me if you would like ... rebeccakelly2 I am not very good, I am quite unfit, so it would be good to know what other people can achieve :) I log about 3 times a week

going to try this, always looking for something new

ALL Bran fiber toppers (Australia) are awesome, I love to add them to shakes, yogurt, cereals, salads etc

I am going to try this in a loaf.. I LOVE ANYTHING BANANA

Yum will definitely try this

I have this battle with my scales too! Sometimes I will have to step on it three times before I know which number is the correct number! I am just a little scared to buy a new one as it might tell me something completely different.... at least this one is 'old reliable...eventually!"

I'm also on 1200 calories, sometimes I even struggle to eat this much, I don't know how I'd eat anymore.. Feel free to add me, I also would love more friends for the support

Thanks every one it was really needed x

Thank you! :)

Wow not ONE person added me... Or commented.. So much for a supportive community :(

My official weigh in is tomorrow, but as of today no weight loss all week.. I am gutted :( I didn't break my eating plan and I exercised in one way or another every day except yesterday. . . I even started the 30 day shred. Here's hoping its just a once off, and from next week I will continue to lose

exercise and a yummy protein bar, within my calorie intake for the day... if you get the right one it gives you that 'chocolate fix'... it worked me for just yesterday :)

I am exactly the same. I will wait and see how I go when I reach 130 if I feel happy and fit then I will stay where I am, if not, I will go to the 120. Currently I am 157, and for my first goal I am hoping to be 132 before my holiday in September :)

^^ What they said is pretty much what I was going to say. The only thing I will add is I kind of know how you are feeling, my finace can eat anything he wants and not put on weight. He basically eats junk all the time. You cannot force them to change, however by you changing your own lifestyle, this will influence them to…

I used a personal trainer through my local gym last year.. It was definitely helpful to learn new things in order to improve my fitness, I had about 5 sessions all up... I have just began my journey again to try as reach my target... This time I'm not using a personal trainer, instead I'm using the money to buy small…

I was feeling the same as you, except for fluctuations of going to the gym for a couple of months here and there, I am totally UNFIT! Someone on this forum suggested the 30DS so I started yesterday. It was a little hard for me, only because I wasnt used to some of the movement (ie; I cannot do push ups and the bike wheels…

YUM adding these to my list too :)

Adding these to my list of things to try :)