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I have just completed week four and even though I have been working my butt off and eating well I have seen no change. Maybe I have done something wrong as I got bored in the last week but still worked out. This week I am going to do running 3 times a week and Insanity 3 times a week to break it up a bit. I love doing…
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Hi, anyone else just starting? I will be doing my first day tonight after work. Would like to friend some people who are near the beginning of their journey like me.
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Hi, I have just started week four of Insanity and "Suicide jumps" are still a struggle for me but I am improving. I just keep doing as many as I can and then one more and find it is increasing everytime. When I started Insanity I had gone for the occasional jog but otherwise my work as a Youth Worker was my only form of…
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14lbs or 6.4 kilos sorry I forget I am on a mainly American site being in the UK :-)
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That's fine, I don't have a clue about any of this but I don't think I really want to gain muscle but more define? I am not put off by not losing weight as my fitness is improving and I plan to carry this on after Insanity.
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I am assuming it is Non Scale Victory :-)
