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Looking for people to motivate and motivate me!
Hi, I have just finished a Weight Loss Course which means I can support people to loss weight. I work with young people and I want to use this qualification with them. However, my first client is me! I need to lose four stone and have major issues with food. I need to lose the weight healthily and slowly and stop the…
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I just have to shout that.....
I did a whole Insanity workout yesterday and only rested when I was supposed to! Does it make a difference what time of day you exercise? This was the first time I have exercised in the morning and my form was 10 times better and endurance. So week four started off really well but getting closer and closer to the MAX…
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Where did you all learn what you know?
Hi, I was just wondering how everyone learnt about what they know about fitness and diet? There seem to be a lot of knowledgeable here on the MFP forums! I have no clue what I am doing, so where did other newbies to the fitness world find out where to start and continue?
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So confused! Please help :-)
Hi everyone, Please can anyone help me get my head around this. Last year I lost two stone with Weightwatchers and did no exercise, I was on 26 points a day which I think is about 1200ish cals and had about 7 extra from the weekly allowance so had about 1400-1500 cals a day. I have kept that weight off but need to lose…
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Newbie here who is doing insanity and jogging
Hi everyone, I have been on a diet for 7 years (since I had my eldest son) and of course here I am, still overweight and grumpy about it! I have recently had a change of thinking and I am refusing to diet anymore. Role on my decision to do Insanity to kick things off, I am following the eating plan and am on week 3. I…
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Change of thinking = changing me with Insanity style!
Hi everyone, I have been on a diet for 7 years (since I had my eldest son) and of course here I am, still overweight and grumpy about it! I have recently had a change of thinking and I am refusing to diet anymore. Role on my decision to do Insanity to kick things off, I am following the eating plan and am on week 3. I…
