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I stick to a healthy eating and living system. It's really easy. I also think that when you live your life by certain principles its easier to stick to them. I learnt it from reading the book 'The Med Life Diet'. You can even sign up for their free mini e-course and there is enough info there to get you started . Education…
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My favorite are deviled eggs with cucumbers and cherry tomatoes, fruit salad with a tablespoon of yoghurt or just a handful of nuts, seeds and raisins with an apple. Oh ! and brown pita pockets filled with homemade avocado dip and chopped up tomato sprinkled with cayenne pepper. Yum ! Read about these healthy breakfast…
