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Shrimp Cocktail!
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panko crumbs are a little better- lighter and crispier and you don't need to use as much as you would with traditional bread crumbs
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4 Eggs, 4 TBSP light miracle whip, 5 tsp yellow mustard, paprika. Each egg (so two halves) is 94 calories per the MFP recipe builder. I always get rave reviews on these deviled eggs and they are so so simple to make!
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Spinach burgers- These are to die for!!! We use ground turkey in lieu of beef, and reduced fat mozza in lieu of parmesan. http://mixandmatchmama.blogspot.com/2012/06/dinner-tonight-spinach-burgers.html
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Celery with PB2 or chocolate PB2. Yummo!
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Just out of curiosity, what are you drinking during the day? After many MANY years, I finally figured out that if I eat or drink anything with aspertame in it, I will crave sweets the rest of the day. Even things like light yogurt have aspertame. So now I have to really read the labels. Having since cut it out for the most…
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bump
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Really love PB2!!! The chocolate one is really good as well. I like to dip celery in either....a very health and low fat snack. Have also made peanut chicken lettuce wraps with it. Would love to try other things as well. Highly recommend it!
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Duck Poppers Ingredients: Duck (Cut into 1X2 inch chunks) FF or Lite Italian Dressing Laughing Cow Cheese or Laughing Cow Cream Cheese Turkey Bacon Peppers (whole jalepeno, green pepper, sweet pepper, whatever you like) cut to the same size as the duck Toothpicks Marinade the duck in the dressing overnight. The next day,…
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The trick to baking chicken/fish/ anything that you want as crispy as frying is to put a cooling rack on top of a cookie pan, and then put whatever you are cooking on top of the cooling rack. Bake at a high heat (usually 425). This way the air circulates underneath and gets everything evenly crispy on all sides. I usually…
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Truly thank you for all the advice and encouragement. Please understand I am not disappointed in the 9 lbs. Just disappointed in the one :) Its that one pound that will get you every time. lol :) By no means am I giving up. Just wanting to make sure that I am confident I am doing the right thing. Thanks again everyone!!!
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Thanks for the encouragement and advice! I totally understand that it is a complete lifestyle change, and I accept that. I guess I was just hoping for a teeny bit more than 1 pound on week 2. I am not giving up, but I want to make sure that I am doing the right things as well.
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Can't wait to try!
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Starting weight- 283 Goal weigh- 270 Definitely need to keep the momentum and motivation up...and the cravings away! lol
